Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner



Meditation Part 3: Grow A Brain

Grow a Brain #3

Do you like video games? If you would like to play video games, but also sharpen your brain, there is help! Dr. Michael Merzenich has developed a program that stimulates and trains your brain to have better memory and function. It is called These exercises are fun, but eventually challenging. They help get the cobwebs out and polish up those neurons for maximum activity. Dr. Merzenich is one of the scientists responsible for discovering that the brain can change, grow and become better.

If you are facing a new challenge or being asked to do something that you have never done before don’t be afraid to step out. You have more capability than you think you do but you will never see it unless you place a demand on yourself for more. – Joyce Meyer

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What tools do you use to stay mindful or practice meditation?

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