THE BLOG

Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner

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Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

Our newsletter is coming in HOT! We hope you enjoy it. 🙂

Our Summer News Letter Has Arrived

Dr. Marzell takes the time to highlight how our bones behave as we age and how to be proactive with your bone health.

Bone Health & Osteoporosis

I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.

Estrogen & COVID

Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.

The Benefits of B12

There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications

Anxiety: Natural Solutions

Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.

Meditation Part 3: Grow A Brain

Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.

Meditation Part 2

What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.

Meditation Part 1

Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.

Winter Newsletter 2020

Muscle Aches & Fibromyalgia Did you know that more females than males experience fibromyalgia?  Did you also know that it frequently appears during times when woman experience a drop in their hormones, specifically estrogen?  It has been noted that up to 80% of fibromyalgia patients are women between the ages of 30 and 50.  Estrogen […]

Things You Didn’t Know About Hormones: Part 2

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