Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Our newsletter is back! In our Winter edition, we are discussing holiday tips & tricks to manage weight, 12 days of self care to help you stay stress free, clinic updates and more.
We absolutely love making these newsletters for you. This one is filled with garden tips (soon to become a regular feature) and a discount on one of our all time favorite supplements for gut health. Enjoy!
Our newsletter is coming in HOT! We hope you enjoy it. 🙂
Dr. Marzell takes the time to highlight how our bones behave as we age and how to be proactive with your bone health.
I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.
Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.
Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.
What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.
