Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
There are two main functions for coenzyme Q10; one is in energy production and the other is to provide strong anti-oxidant properties. Let’s examine the first. All cells in the body need coenzyme Q10 to produce energy. The tissues that work the hardest need the most. Malfunctions can occur without an adequate supply of […]
I am sure many of you are planning to hit the gym in the New Year to start 2019. It is a great idea for a fresh start and your body will love it, eventually. But sometimes muscles not used to new movements can be sore and painful afterwards. One of the biggest mistakes […]
Mushrooms have incredible effects on supporting the immune system. One of the best ones to help you fight all the bugs and flu is the shiitake mushroom. I must share my favorite soup recipe that was presented on a Dr. Oz segment by Mao Shing Ni, L.Ac., DOM, Ph.D. It is delicious, and every […]
The midlife transition can be difficult for many women. Sex hormone levels such as estrogen, progesterone and testosterone drop dramatically. This may seem, to many, to be part of the natural process of aging. After all, such high levels of hormones are no longer being produced to facilitate reproduction. In reality, women have receptors […]
Sex should never hurt! But sometimes it does, particularly in menopausal woman. Healthy function of sex organs requires sex hormones. When there is a decrease, such as occurs in menopause, tissues suffer. Countless receptors for hormones are present in genital tissue and surrounding areas. Without hormones, these tissues change. Mucous secretion decreases, vaginal walls […]
We want to make getting stellar healthcare as easy as possible, so we have composed a list of our top 3 most frequently asked questions to help educate in our beliefs and ensure complete comfortability. Our top 3 areas of expertise are: Food Allergies/Nutrition, Hormone Replacement Therapy, and LDN in treating autoimmune ailments. Below […]
Male Menopause? What does that mean? Only that male production of sex hormones decline with aging in men as they do with women. Unfortunately, men are often not given the attention that women are concerning the changes in hormones. Some men actually have good levels of testosterone even into the 60’s, […]
