Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.
Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.
What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.
