Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Consider yourself rescued this cold season with the benefits of vitamin D! Remember as we continue through Spring the importance of taking vitamin D. This vitamin is produced on our skin in response to sunshine. We won’t be seeing that for a long time in Oregon. Vitamin D wears several hats in the body. For […]
Cold season is upon us! Here are some tips for protecting yourself. Isn’t it exciting to travel to new places? There is something refreshing about getting on an airplane and leaving everything behind, as you proceed on to unknown adventures. What fun! And what could possibly get in your way? How about getting exposed […]
How can you possibly be allergic to a food? It is a nourishing substance that benefits your body, right? Unfortunately, food allergies are quite common, and can be responsible for many health problems, particularly the ones that don’t seem to have clear diagnosis.. Factors that raise the level of suspicion for the presence of […]
