Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Our newsletter is back! In our Winter edition, we are discussing holiday tips & tricks to manage weight, 12 days of self care to help you stay stress free, clinic updates and more.
Special delivery!! Take a sneak peak at an upcoming 2025 project, our office holiday hours and tips/tricks to help you lose weight and manage your health. Our What We are Loving segment is back by popular demand too. Remember, we want to make content for YOU. If there is a topic you want to know […]
There is a shortage on good quality estrogen weekly patches. We want to help!
We absolutely love making these newsletters for you. This one is filled with garden tips (soon to become a regular feature) and a discount on one of our all time favorite supplements for gut health. Enjoy!
Our newsletter is coming in HOT! We hope you enjoy it. 🙂
I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.
Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.
What is the real story? Does taking hormone replacement cause breast cancer? That is the story so many women have heard from their own doctors. It must be true. The anxiety spread to woman facing menopause started from the Women’s Health Initiative Study in 2002. This was one of the largest studies done with three […]
One of the biggest misconceptions I observe with patients, is that they “wait” until menopause has occurred before seeking hormone support. Ovarian function usually starts declining in the mid-forties. This decline of estrogen can cause symptoms such as bone loss, anxiety, depression, loss of energy, sometimes irritability, and sleep disturbance. The textbook definition of menopause […]
You used to enjoy it. What happened? You are tired, busy and your husband thinks you just don’t care anymore. Did you know that this situation is so common in post-menopause that there is a diagnostic code to describe it? Hypoactive desire disorder is a lack of libido; interest in sex. Yes, you are not […]
