Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.
What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.
