Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.
Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.
Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.
Osteoarthritis This type of arthritis or joint pain is termed “wear and tear”, because it can result from overuse. It can occur in and frequently does in young athletes, and in women and men as they age. It can also be related to diet, such as the nightshade family. These include tomatoes, eggplant, and white […]
For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin. This helps keep your blood sugar levels even. If they drop a million […]
Mushrooms have incredible effects on supporting the immune system. One of the best ones to help you fight all the bugs and flu is the shiitake mushroom. I must share my favorite soup recipe that was presented on a Dr. Oz segment by Mao Shing Ni, L.Ac., DOM, Ph.D. It is delicious, and every […]
If you are starting to notice stiffness in your muscles and joints, especially in middle age, you could be developing osteoarthritis. This is the wear and tear type of arthritis which means the cartilage in your joints is wearing out, and you may be noting some discomfort and stiffness from this. Usually it is […]
The Flu Season Has Cometh! Whether or not you have been vaccinated for the flu, you still may be susceptible to the viruses currently in circulation. You have probably noticed people coughing around you, who are fighting the latest. Regarding vaccinations, it is a little late to have one, hoping for protection at […]
