Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Our newsletter is coming in HOT! We hope you enjoy it. 🙂
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.
Muscle Aches & Fibromyalgia Did you know that more females than males experience fibromyalgia? Did you also know that it frequently appears during times when woman experience a drop in their hormones, specifically estrogen? It has been noted that up to 80% of fibromyalgia patients are women between the ages of 30 and 50. Estrogen […]
Osteoarthritis This type of arthritis or joint pain is termed “wear and tear”, because it can result from overuse. It can occur in and frequently does in young athletes, and in women and men as they age. It can also be related to diet, such as the nightshade family. These include tomatoes, eggplant, and white […]
For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin. This helps keep your blood sugar levels even. If they drop a million […]
Mushrooms have incredible effects on supporting the immune system. One of the best ones to help you fight all the bugs and flu is the shiitake mushroom. I must share my favorite soup recipe that was presented on a Dr. Oz segment by Mao Shing Ni, L.Ac., DOM, Ph.D. It is delicious, and every […]
If you are starting to notice stiffness in your muscles and joints, especially in middle age, you could be developing osteoarthritis. This is the wear and tear type of arthritis which means the cartilage in your joints is wearing out, and you may be noting some discomfort and stiffness from this. Usually it is […]
Would you like to lose weight, but have difficulty avoiding sugary snacks and deserts? Are you moody and difficult to get along with? Is your energy minimal at best? Do you feel like falling asleep after a meal? All these problems can be connected to problems with blood sugar. A good point has been […]
How can you possibly be allergic to a food? It is a nourishing substance that benefits your body, right? Unfortunately, food allergies are quite common, and can be responsible for many health problems, particularly the ones that don’t seem to have clear diagnosis.. Factors that raise the level of suspicion for the presence of a […]
