Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Dr. Marzell discusses the role of vitamin D in the body and how it can help prevent cancer. Listen to the Podcast here: Dr. Marzell references a vitamin d chart within the podcast, see below to review. Pretty amazing findings don’t you think?
Our newsletter is back! In our Winter edition, we are discussing holiday tips & tricks to manage weight, 12 days of self care to help you stay stress free, clinic updates and more.
Special delivery!! Take a sneak peak at an upcoming 2025 project, our office holiday hours and tips/tricks to help you lose weight and manage your health. Our What We are Loving segment is back by popular demand too. Remember, we want to make content for YOU. If there is a topic you want to know […]
We thought it would be fun to indulge the season and put out a special edition of our newsletter. Have a fa-boo-lous Halloween. If there’s a topic you’d like us to explore in the next newsletter, hit that reply button and let us know. We create these for you, so let us know what you’re […]
We absolutely love making these newsletters for you. This one is filled with garden tips (soon to become a regular feature) and a discount on one of our all time favorite supplements for gut health. Enjoy!
Our newsletter is coming in HOT! We hope you enjoy it. 🙂
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.
Muscle Aches & Fibromyalgia Did you know that more females than males experience fibromyalgia? Did you also know that it frequently appears during times when woman experience a drop in their hormones, specifically estrogen? It has been noted that up to 80% of fibromyalgia patients are women between the ages of 30 and 50. Estrogen […]
Osteoarthritis This type of arthritis or joint pain is termed “wear and tear”, because it can result from overuse. It can occur in and frequently does in young athletes, and in women and men as they age. It can also be related to diet, such as the nightshade family. These include tomatoes, eggplant, and white […]
