Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
Mushrooms have incredible effects on supporting the immune system. One of the best ones to help you fight all the bugs and flu is the shiitake mushroom. I must share my favorite soup recipe that was presented on a Dr. Oz segment by Mao Shing Ni, L.Ac., DOM, Ph.D. It is delicious, and every […]
