Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin. This helps keep your blood sugar levels even. If they drop a million […]
