Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
By identifying and eliminating the foods that you react to, you can finally feel relief and overall better health caused by these pesky foods.
There are two main functions for coenzyme Q10; one is in energy production and the other is to provide strong anti-oxidant properties. Let’s examine the first. All cells in the body need coenzyme Q10 to produce energy. The tissues that work the hardest need the most. Malfunctions can occur without an adequate supply of […]
For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin. This helps keep your blood sugar levels even. If they drop a million […]
If you are starting to notice stiffness in your muscles and joints, especially in middle age, you could be developing osteoarthritis. This is the wear and tear type of arthritis which means the cartilage in your joints is wearing out, and you may be noting some discomfort and stiffness from this. Usually it is […]
The Flu Season Has Cometh! Whether or not you have been vaccinated for the flu, you still may be susceptible to the viruses currently in circulation. You have probably noticed people coughing around you, who are fighting the latest. Regarding vaccinations, it is a little late to have one, hoping for protection at […]
Depression is a common problem. Medications are available, but natural therapies are also available. Let’s take a look at both. Most medications for depression inhibit the breakdown of serotonin. This drives up higher amounts in the blood. Why is serotonin good for people who are depressed? Serotonin is a neurotransmitter, meaning it stimulates the […]
