Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner


Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

Osteoarthritis This type of arthritis or joint pain is termed “wear and tear”, because it can result from overuse.  It can occur in and frequently does in young athletes, and in women and men as they age.  It can also be related to diet, such as the nightshade family.  These include tomatoes, eggplant, and white […]

Blog Series: Things You Didn’t Know About Hormones Pt. 1

  I am sure many of you are planning to hit the gym in the New Year to start 2019.  It is a great idea for a fresh start and your body will love it, eventually.  But sometimes muscles not used  to new movements can be sore and painful afterwards.  One of the biggest mistakes […]

Make The Most Of Your Workouts & Prevent Sore Muscles

Hormone Therapy: Does Your Doctor Understand It? You may have waited a few months to see your primary care doctor or gynecologist. Now you are in the waiting room. You may be fanning yourself to relieve the hot flashes that occur throughout the day and night. Lately you have been waking up at 2:00 a.m. […]

Hormone Therapy: Does Your Doctor Understand It?

  Whether or not you have been vaccinated for the flu, you still may be susceptible to the viruses currently in circulation.  You have probably noticed people coughing around you, who are fighting the latest.  Regarding vaccinations, it is a little late to have one, hoping for protection at this point.  One vaccine being used […]

The Flu Season Has Cometh

  Midlife and older women grew up in a wonderful era.  If you were a part of the 60’s and 70’s, you were a part of an age of social consciousness, the antiwar movement, equality and respect for all races, and women’s equality.  We were also a part of, dare we say it?, the sexual […]

Starting The Sexual Revolution All Over Again?

  I was driving to work today and as I stopped for a traffic light, I noticed a worker spraying a small segment of lawn.  He had the chemicals strapped to his back and appeared to be spraying every few inches.  This practice is one of the worst offenders in protecting our beautiful planet and […]

Toxic Lawns Be Gone!

  As we age (and get better in life!), keeping our arteries clean and clear becomes more important in providing vital oxygen and nourishment to our tissues.  This helps to keep our bodies in excellent shape and condition.  Clogged up arteries will increase blood pressure, increase strain on the heart, possibly leading to enlargement, and […]

How To Prevent Clogged Arteries

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