Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
As we move into the new year we are always looking for ways to make things more effecient. We are moving away from using email as a source of communication between you and our clinic. Instead, we are asking patients to utilize their patient portal to send secure and safe correspondance. Charm Patient Portal is […]
There is a shortage on good quality estrogen weekly patches. We want to help!
We absolutely love making these newsletters for you. This one is filled with garden tips (soon to become a regular feature) and a discount on one of our all time favorite supplements for gut health. Enjoy!
You’re going to love our Autumn newsletter, it’s our biggest one yet. Packed full of…well, click below to find out. 🙂
By identifying and eliminating the foods that you react to, you can finally feel relief and overall better health caused by these pesky foods.
Our newsletter is coming in HOT! We hope you enjoy it. 🙂
Dr. Marzell takes the time to highlight how our bones behave as we age and how to be proactive with your bone health.
I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.
Many women in the same situation are puzzled when they have been sexually active years ago and had a healthy sex drive. Where did it go and why?
I know we say this every time, but this is our most beautiful newsletter yet! Click DOWNLOAD below to open it and decide for yourself. 🙂
Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.
If you’re looking for the silver lining to all the gloomy news out there, we have found it. There is some exciting things happening that will benefit you!
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.
Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.
What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.
We are staying positive when it comes to moving with the world. We are now offering TeleHealth appointments as a permanent addition to our practice. Download your Set-Up Guide for TeleHealth here.
We are so excited to share with you our Fall newsletter. We’ve worked hard on this and have packed it with value for you. We even snuck in an extra recipe. Who doesn’t love food?! Click below to download it now. Don’t forget to share it with your friends!
