THE BLOG

Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner

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Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

Our newsletter is coming in HOT! We hope you enjoy it. 🙂

Our Summer News Letter Has Arrived

Dr. Marzell takes the time to highlight how our bones behave as we age and how to be proactive with your bone health.

Bone Health & Osteoporosis

The best way to protect yourself against COVID is through vaccination.

A Note on Vaccines

I have been lucky enough to attend a recent presentation with Dr. Louise Newson who is a G.P., menopause specialist and has a degree in immunology. She discussed the effects of estrogen on the immune system and how it affects covid infections.

Estrogen & COVID

Many women in the same situation are puzzled when they have been sexually active years ago and had a healthy sex drive. Where did it go and why?

Sex & Menopause

I know we say this every time, but this is our most beautiful newsletter yet! Click DOWNLOAD below to open it and decide for yourself. 🙂

Winter 2021 Newsletter

Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.

The Benefits of B12

If you’re looking for the silver lining to all the gloomy news out there, we have found it. There is some exciting things happening that will benefit you!

Some Good News for our Patients!

There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications

Anxiety: Natural Solutions

Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.

Meditation Part 3: Grow A Brain

Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.

Meditation Part 2

What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.

Meditation Part 1

We are staying positive when it comes to moving with the world. We are now offering TeleHealth appointments as a permanent addition to our practice. Download your Set-Up Guide for TeleHealth here.

Online Consultations

We are so excited to share with you our Fall newsletter. We’ve worked hard on this and have packed it with value for you. We even snuck in an extra recipe. Who doesn’t love food?! Click below to download it now. Don’t forget to share it with your friends!

Fall 2021 Newsletter

You’ve received a food allergy test kit. Now what? Click below to access further instructions. You can also access the list of participating labs at www.usbiotek.com.

Food Allergy Instructions

Check out Dr. Marzell’s newest sneak peak of her book!

Dr. Marzell Has A New Book on the Way

Click below to download your newsletter and coupons 🙂

Winter 2020 Newsletter

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15962 Boones Ferry Rd #102, Lake Oswego, OR 97035
PH: 503.655.9493 Fax: 833.643.1228