THE BLOG

Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner

categories

Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications

Anxiety: Natural Solutions

Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.

Meditation Part 3: Grow A Brain

Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.

Meditation Part 2

What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.

Meditation Part 1

One of the biggest misconceptions I observe with patients, is that they “wait” until menopause has occurred before seeking hormone support.  Ovarian function usually starts declining in the mid-forties.  This decline of estrogen can cause symptoms such as bone loss, anxiety, depression, loss of energy, sometimes irritability, and sleep disturbance.  The textbook definition of menopause […]

Things You Did Not Know About Estrogen: Misconceptions by Patients and Doctors

15962 Boones Ferry Rd #102,
Lake Oswego, OR 97035
PH: 503.655.9493 Fax: 833.643.1228
Email: drmarzell@drmarzell.com

let's socialize

Clinic news

speaker

Order supplements