Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life!
There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications
Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.
Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.
What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.
One of the biggest misconceptions I observe with patients, is that they “wait” until menopause has occurred before seeking hormone support. Ovarian function usually starts declining in the mid-forties. This decline of estrogen can cause symptoms such as bone loss, anxiety, depression, loss of energy, sometimes irritability, and sleep disturbance. The textbook definition of menopause […]
