THE BLOG

Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner

categories

Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.

Winter Newsletter 2020

  Mushrooms have incredible effects on supporting the immune system.  One of the best ones to help you fight all the bugs and flu is the shiitake mushroom.  I must share my favorite soup recipe that was presented on a Dr. Oz segment by Mao Shing Ni, L.Ac., DOM, Ph.D.  It is delicious, and every […]

Eat Your Mushrooms

  Have you ever wondered why your child suddenly turns into someone who can’t sit still, doesn’t listen to you and cannot remember the math problems that he/she whizzed through, just yesterday?  Your child may have food allergies. Although people are well familiar with the stuffy nose, itchy eyes and even rashes that may accompany […]

Food Allergies: A Cause of Attention Deficit and Hyperactivity in Adults and Children

  Would you like to lose weight, but have difficulty avoiding sugary snacks and deserts?  Are you moody and difficult to get along with?  Is your energy minimal at best?  Do you feel like falling asleep after a meal?  All these problems can be connected to problems with blood sugar.  A good point has been made […]

The Inside Scoop on Sugar

  For those who wish to decrease the aches and pains without adding more supplements to the batch, here is a good way to do it with food. “Let Food Be Your Medicine” Chop fresh pineapple in small pieces and place into a bowl                       […]

Anti-Inflammatory Salsa

  Regular white potato fries can’t compare to the flavor of these. Yams have a low glycemic index, so they don’t “mess” with your blood sugar, are loaded with natural antioxidants and eye protecting plant chemicals called carotenoids, and fit in with our trending back to the paleo diet. Also of note; they are not a […]

Yummy Yam Fries

    Here is a recipe from Chef Ming Tsai who presented this wonderful soup on the Dr. Oz Show.  He stated that he eats this all the time and is never sick! It is loaded with good things for the immune system; shiitake mushrooms, ginger, garlic, and chicken broth. Besides that it is yummy. SHIITAKE HOT AND […]

Shitake Hot And Sour Soup Recipe

15962 Boones Ferry Rd #102,
Lake Oswego, OR 97035
PH: 503.655.9493 Fax: 503.699.1847
Email: drmarzell@drmarzell.com

let's socialize

Clinic news

speaker

Order supplements