Muscle Aches & Fibromyalgia Did you know that more females than males experience fibromyalgia? Did you also know that it frequently appears during times when woman experience a drop in their hormones, specifically estrogen? It has been noted that up to 80% of fibromyalgia patients are women between the ages of 30 and 50. Estrogen […]
For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin. This helps keep your blood sugar levels even. If they drop a million […]
If you are starting to notice stiffness in your muscles and joints, especially in middle age, you could be developing osteoarthritis. This is the wear and tear type of arthritis which means the cartilage in your joints is wearing out, and you may be noting some discomfort and stiffness from this. Usually it is […]
Would you like to lose weight, but have difficulty avoiding sugary snacks and deserts? Are you moody and difficult to get along with? Is your energy minimal at best? Do you feel like falling asleep after a meal? All these problems can be connected to problems with blood sugar. A good point has been […]
How can you possibly be allergic to a food? It is a nourishing substance that benefits your body, right? Unfortunately, food allergies are quite common, and can be responsible for many health problems, particularly the ones that don’t seem to have clear diagnosis.. Factors that raise the level of suspicion for the presence of a […]
Depression is a common problem. Medications are available, but natural therapies are also available. Let’s take a look at both. Most medications for depression inhibit the breakdown of serotonin. This drives up higher amounts in the blood. Why is serotonin good for people who are depressed? Serotonin is a neurotransmitter, meaning it stimulates the […]
4 shocking Facts About Spinach That Will Make You Want to Eat It The path to good health has probably been heard by most as children when a parent encouraged you to “Eat your vegetables!” The potpourri of chemicals in plants is staggering. Their actions in the human body confirm the importance of that […]
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