THE BLOG

Dr. Laurie Marzell N.D., N.C.M.P.

 Naturopathic physician
Certified Menopause Practitioner

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Welcome to our online journal and home to all of our published content. Chalk full of resources to enhance your mental and physical health, we provide natural solutions and practical applications so you can live your best life! 

Dr. Marzell shows you how to self administer B12 shots without pain for fear! She also debunks some of the other videos online that are supplying false information.

The Benefits of B12

There are some tools to help us decrease the stress on our bodies and minds. How about botanical and nutritional medicine? Luckily, there are several choices which can help alleviate anxiety without some of the adverse side effects that may occur from antidepressants and anti-anxiety medications

Anxiety: Natural Solutions

Did you know you can increase the size of your brain? In this brief article we offer suggestions on how to sharpen your brain.

Meditation Part 3: Grow A Brain

Meditation: The fact that meditation can grow your brain and train it to be smarter is definitely something we could all benefit from. Here’s how.

Meditation Part 2

What can we use to calm and redirect our energy during a pandemic? One of the tools we may consider is meditation.

Meditation Part 1

Click here to take a peek at our newest Newsletter. In this edition we discuss supplements to aid your health, stomach acid, the wonder fruit Bergamot and a lot more.

Winter Newsletter 2020

Muscle Aches & Fibromyalgia Did you know that more females than males experience fibromyalgia?  Did you also know that it frequently appears during times when woman experience a drop in their hormones, specifically estrogen?  It has been noted that up to 80% of fibromyalgia patients are women between the ages of 30 and 50.  Estrogen […]

Things You Didn’t Know About Hormones: Part 2

Osteoarthritis This type of arthritis or joint pain is termed “wear and tear”, because it can result from overuse.  It can occur in and frequently does in young athletes, and in women and men as they age.  It can also be related to diet, such as the nightshade family.  These include tomatoes, eggplant, and white […]

Blog Series: Things You Didn’t Know About Hormones Pt. 1

  For those of you who will be tempted to fall off the wagon into the sugar plum fantasies of the holiday season, here are some suggestions which may help you minimize the “damage”. Take supplements that increase your response to insulin.  This helps keep your blood sugar levels even.  If they drop a million […]

Controlling Blood Sugar This Holiday Season with Chromium

  I am sure many of you are planning to hit the gym in the New Year to start 2019.  It is a great idea for a fresh start and your body will love it, eventually.  But sometimes muscles not used  to new movements can be sore and painful afterwards.  One of the biggest mistakes […]

Make The Most Of Your Workouts & Prevent Sore Muscles

15962 Boones Ferry Rd #102,
Lake Oswego, OR 97035
PH: 503.655.9493 Fax: 503.699.1847
Email: drmarzell@drmarzell.com

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